Self treatments

• Walking, swimming and gardening can improve wellbeing for those suffering with chronic pain. The effects of exercise include:

  • increasing levels of chemicals known as endorphins which occur naturally in the body and act as pain killers

  • relieves tension and stiffness in muscles, ligaments and joints

  • reduces weight gain, risk of heart disease, osteoporosis, poor balance and falls

• Relaxation techniques  help to reduce pain and muscle tension, and can improve poor sleep habits. There are many types, including breathing exercises and meditation.

• Support Groups. Pain can send you into a downward spiral of fatigue, low mood and anxiety. Talking to others in similar situations can help.

• Distraction techniques. Distracting from the pain with an activity or hobby you enjoy.

• Developing good sleeping habits. Go to bed at the same time every night, getting up at the same time every morning and avoiding naps

• Friends and family. Keeping in touch with friends and family is good for overall health and well-being. Aim to talk about anything other than your pain.