10 Tips for Sitting Posture at Work
1. Move your seat height making sure elbows are at a 90 degree angles when typing
2. Use a footrest or stool if your feet are not comfortably flat on the floor.
3. Position your chair close to the desk, keeping your lower back in contact with the back of the chair.
4. Place the computer screen directly in front of you approximately fingertip distance away. Make sure you can comfortably read the writing on your screen. Adjust the screen height until your eyes are level with the top section of the screen.
5. Tilt the monitor up slightly.
6. Have your keyboard and mouse directly in front of your screen,keep your hand relaxed when holding the mouse.
7. Keep your wrists in line with your forearms when typing or using the mouse.
8. Keep the area under your legs clear to allow you enough room to stretch your legs.
9. Take regular breaks and get up and move.
10. Look away from the screen approximately every 20 minutes, focus on distant objects and blink your eyes regularly.
Please contact our clinic to discuss any issues. If you have any queries please do not hesitate to use the text line also at 087 1218133 or email at This email address is being protected from spambots. You need JavaScript enabled to view it.