TENNIS ELBOW – WHAT IS IT? AND HOW TO FIX IT WHAT IS TENNIS ELBOW This is a condition where the tendons that attach to the outside bony prominence of the elbow become painful, making it difficult to move the ar...

Here are some tips for preventing back pain while doing so. 1. Avoid sitting on the couch or bed whilst working on your laptop. 2. Make sure you stand up and move regularly. ...

10 Tips for BACK CARE. 1. Keep fit and active. Walk, swim and cycling are great activities to keep your back. 2. Avoid working in a stooped or twisted posture for extended periods of time. ...

10 Tips for Sitting Posture at Work 1. Move your seat height making sure elbows are at a 90 degree angles when typing  2. Use a footrest or stool if your feet are not comfortably flat on the floor. ...